Online Training

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Welcome to my online training site:

This is a very user friendly mobile app that I use for my online training. The app includes all technical cues on every exercise so you know exactly what to do with written instructions and even a video demonstration for 100% clarity. If the piece of equipment is busy at your gym no worries the app even suggests alternative exercises you can do.

I offer bespoke programs with 9 options of varying reviews and price points to suit your needs or alternatively go for one of my popular pre made programs.

My pre made programs include the foundation and intermediate packs, these are the natural progression for someone who is just starting out and wants good, effective and safe exercises to get them on their fitness journey with maximum effect.

I have the desk job fix program which as it sounds counteracts the terrible damage sitting in a chair can do to our bodies using all of my experience as a sports massage therapist dealing with these issues day in day out.

The functional hypertrophy program is my number 1 go to for gaining solid lean muscle mass in a very short period of time, its effectiveness is unparalleled in my experience.

The quick fire is designed for those on the go who are short of time but want the most out of their training sessions.

The max power program is my number 1 go to for massive increases in strength and power.

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