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So the RockTaping is going down a treat!

Friday 28th August 2015

RockTape in action with Oliver Ody, Personal Trainer

Lots of positive feedback on pain relief especially on some achillies strains and tennis elbow cases.

Here's a pic of my client Dan having a squat chain and knee decompression taping to help support a knee injury he sustained rugby training.

This isn't a fix to the problem but it is part of the holistic approach to helping the knee recover to full strength.

The taping enabled Dan to perform a squat with noticeably improved knee stability and decreased pain feedback allowing him to optimise his training session.

If you are interested in having any RockTape done to help with any niggle or injury please feel free to get in touch.

For more info on RockTape, please read my RockTape blog.

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Wednesday 19th August 2015

RockTape qualification for Oliver Ody, Personal Trainer

I'm happy to announce I am now your local certified RockDoc! I will be offering this service in conjunction with PT and Sports Massage as well as taping alone.

The three main types of taping I am offering is:

Symptom Reduction Taping - great for relieving pain to injured muscles

Dynamic Posture Taping - great for giving your body feedback into maintaining great posture

Power Taping - great for increasing mobility and stability through movement patterns.

For any more info please feel free to get in touch!

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*** Special offer alert! *** Forever Living

Tuesday 14th July 2015

To celebrate my new association with Forever Living I will be offering some special packs I have personally designed.

The "Sports Pack": Argi + / Forever Freedom drink / Heat Lotion / Active HA tabs. This is a rounded pack for optimal performance and recovery all of which I personally use.
The pack RRP is £120 - deal price is £110 plus a free PT session or sports massage included!

The "Slim Pack": Argi + / Aloe Berry Nectar drink / Forever Therm tabs / Blossom Herbal Tea. This is a pack designed for supplementing healthy, sustainable weight loss whilst keeping energy levels high for great workouts.
The pack RRP s £120 - deal price is £110 plus a free PT session or personalised program included!

The "Health Pack": Aloe Bits and Peaches drink / Forever Daily Vitamins / Fields of Greens tabs / Nature Min tabs / Arctic Sea Omega tabs / Bee Pollen tabs. This pack is designed to deliver a full range of vitamins and minerals lost in daily diets this will bring up energy levels and bolster your immune system.
The pack RRP is £110 - deal price is £100 plus a free sports massage included!

All product details are in the link below. Please get in contact if you would like to take advantage of these offers! P.S don't forget about the money back guarantee! Winner!

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Forever Living

Sunday 12th July 2015

Forever Living Products

I am happy to announce a new business venture with premium health and wellness company Forever Living. Forever has a HUGE range of high quality products backed by a money back guarantee.

Check out the ranges in the link opposite and feel free to fire in any questions.

If you would like to read my Forever Living Blog, click here.

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Sports Massages - NOW AVAILABLE

Thursday 1st January 2015

I am now offering 45 minute sports massages for £20.

For further information, call now on 07871 276145 or email

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Personal training package/price changes active from 15th November 2013

Tuesday 24th September 2013

My rates have remained fixed since the formation of my business. After 2 and a half years I am now increasing my charges to accommodate economic inflation, increased gym rental charges, the quality and demand of my services through further experience as well as remaining extremely competitive with the East Sussex area's personal trainer charges.

All current clients or new clients signed up before 15/11/13 will have their prices frozen at current rate for future sessions as a sign of gratitude to my business. Any new clients after 15/11/13 or old clients that haven’t used my services for over 3 months will be subject to new prices. All priced sessions are 1 hour in duration.

Click here to view the new personal training prices.

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Training Programmes for Extreme Sports

Monday 11th March 2013

I'm developing training programs for extreme sports, I have mountain biking programs already up for grabs and I'm working on climbing, ski-ing, snowboarding and surfing programs which will be available by the end of the week! All programs will have a beginner, intermediate and advanced training level so it will be appropriate for all. Please get in touch if you are interested in one!

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*** Special offer alert! *** For Personal Training Taster Sessions

Thursday 7th March 2013

For anyone interested in having personal training I will be offering reduced rate taster sessions until the end of March. This is ideal for anyone who is now getting bored of their New Years resolutions of joining the gym, giving up certain foods, drink or now looking to getting a beach body for Summer. The tasters will be £12.50 for an hour, one to one, and will be deducted off the price of a block of sessions if purchased after the taster.

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New group special offers available

Wednesday 9th January 2013

Groups of up to 5 people for personal training with me for only £35. Split between 5 thats only £7 for an hours PT or you can buy a block of 10 sessions in advance and get 2 free for £350 for the £70pp for 12 hours of PT with me in the best gym facility around...Bargain!

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Group Fitness

Sunday 26th August 2012

Special offer on group outdoor PT session......more

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Blog Writings

Wednesday 15th August 2012

Take a look at my blog writings......more

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New Business Partners

Thursday 9th August 2012

See my new business partners......more

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Where i train - Brighton Uni gym in Eastbourne

Friday 11th May 2012

A small glimpse of the layout of the facilities at Sport Brighton (Brighton Uni gym in Eastbourne) where I train from. It's a state of the art strength and conditioning gym and a great place to train.

Brighton University Gym in Eastbourne

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Up to 50 likes on Facebook! As promised, here is a simple program that everyone can do:

Friday 30th March 2012

This should be done 3-4 x a week with a days rest after training.


TONE UP - 4 sets of 15-20 reps of squats/lunges each leg/split squats/squat thrusts. Have 30-60s recovery do sets of each exercise then move to next.
POWER UP - 4 x 8-12 reps of squat jumps/jumping lunges per leg/ split squat jumps/burpees. Have 90-120s recovery do sets of each exercise then move to next.
ENDURANCE - 4 x 1min of burpees/squats/lunges each leg/split squats. Have 60-90s recovery do sets of each exercise then move to next.


All goal types should do at least 1min plank, 30s per side, side plank, 1min cobra 3-4 sets, then do 3 sets of 30s bicycles/30s leg lowers with 30s rest after both completed and then 3 sets of 30s back extensions/30s bridge or hip raises 30s recovery after each superset.

Upper body:

TONE UP - 4 sets of 15-20 reps of press ups/body rows/staggered press ups/dips. Have 30-60s recovery do sets of each exercise then move to next.
POWER UP - 4 x 8-12 reps of clap press ups/get ups/pop presses/dip press offs. Have 90-120s recovery do sets of each exercise then move to next.
ENDURANCE - 4 x 45secs of press ups/body rows/dips. Have 60-90s recovery do sets of each exercise then move to next.

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