Oliver Ody Personal Training & Sports Therapy

Online Training

Welcome to my online training site:

This is a very user friendly mobile app that I use for my online training. The app includes all technical cues on every exercise so you know exactly what to do with written instructions and even a video demonstration for 100% clarity. If the piece of equipment is busy at your gym no worries the app even suggests alternative exercises you can do.

Why use my online training programmes?

Having been a personal trainer for over 9 years, I've gained an extensive knowledge of effective training routines. For the last 5 years, I've also been a qualified sports massage therapist where I have encountered many training related injuries, many of which could have been avoided. As a result, I'm uniquely positioned to better understand a person's individual requirements and therefore prescribe a unique programme that will allow you to maximise your training's effectiveness with minimal risk of injury as well as safely training around pre-exisiting injuries.

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Coronavirus Equipment-Free Package

For those of you in isolation or no longer have access to a gym, I have made some Equipment-Free workouts for us all to continue our exercise routines

for only £10!

The package is a preset package with 2 varying strength workouts and a HIIT routine that you complete as many rounds as you desire.

It will keep you in shape during these tough times.

Zero equipment needed - just you and your body!



  • Simple but hugely effective workouts.
  • Two different level strength and one HIIT workouts.
  • No equipment needed so accessible for everyone everywhere.

Bespoke Programmes

I offer Bespoke programmes with 9 options of varying reviews and price points to suit your needs or alternatively go for one of my popular pre-made programmes.

  • Personalised programme specific to your fitness requirements.
  • Tailored 100% so there are no hiccups or shortfalls that can be experienced with online programmes elsewhere.
  • In the gym? Outside? At home? it doesn't matter!
  • Will account for all aspects of your own exercise and health history.
Bespoke programme only

£25.00 for 1 month

Bespoke programme only
6 month deal

£117.00 for 6 months

Bespoke programme only
12 month deal

£219.00 for 12 months

Bespoke fortnightly review
month by month

£34.00 for 1 month

Bespoke fortnightly review
6 month deal

£149.00 for 6 months

Bespoke fortnightly review
12 month deal

£276.00 for 12 months

Bespoke weekly review
month by month

£43.00 for 1 month

Bespoke weekly review
6 month deal

£234.00 for 6 months

Bespoke weekly review
12 month deal

£438.00 for 12 months

Pre-made Programmes

My pre-made programmes include the Foundation and Intermediate packs, these are the natural progression for someone who is just starting out and wants good, effective and safe exercises to get them on their fitness journey with maximum effect.

Foundation Pack

£50.00 for 8 weeks

  • The perfect gym starter programme.
  • 8 weeks of training laid straight out for you on a plate.
  • Build a great fitness foundation.
  • Complete with no nonsense exercises in an easy to progress manner.
  • Simple, safe but effective.
Intermediate Pack

£50.00 for 8 weeks

  • The next progression on from the foundation pack.
  • 8 weeks of training laid out on a plate.
  • Suitable for more confident lifters.
  • Increased intensity over the foundation pack.
  • Designed with most effective and no nonsense exercises to get the most from your sessions.

I have the Desk Job Fix programme which as it sounds counteracts the terrible damage sitting in a chair can do to our bodies using all of my experience as a sports massage therapist dealing with these issues day in day out.

The Max Power programme is my number 1 go to for massive increases in strength and power.

Desk Job Fix Programme

£70.00 for 8 weeks

  • The ideal programme to combat desk or jobs where you are seated for extended periods of time that leads to poor posture, stiffness and pain.
  • Very simple and safe exercises that will be hugely beneficial and effective in getting you out of pain and improving your quality of life.
  • Contains 2 varying workouts, a specific stretching and a specific mobility routine that will perfectly supplement the workouts.
  • All laid out on a schedule telling you when you need to do each routine making it as simple as possible!
Max Power Programme

£30.00 for 5 weeks

  • My go to routine for improving strength and power for my 1 to 1 clients.
  • No nonsense exercises.
  • Simple and hugely effective.
  • Well rounded focus on improving athletic ability.
  • Suited for intermediate to advanced trainees.

The Functional Hypertrophy programme is my number 1 go to for gaining solid lean muscle mass in a very short period of time, its effectiveness is unparalleled in my experience.

The Quick Fire programme is designed for those on the go who are short of time but want the most out of their training sessions.

Functional Hypertrophy Programme


  • A simple and effective way of gain muscle and strength in quick time.
  • Great for breaking through plateaus.
  • Suitable for advanced beginners to the most experienced of lifters.
  • Consists of 3 sessions a week for 4 weeks.
  • Meal guides included.
  • Mobility routines included.
Quick Fire Programme


  • Quick and simple way to get in great shape.
  • Perfect for those with busy lifestyles and pressed for time.
  • No nonsense bang for your buck exercises.
  • A great workout for beginner to advanced trainees.

I don't have access to the app on a mobile device!

Don't worry! You can access via your laptop or home computer. You will see it in a different view like below:

Oliver Ody Personal Trainer Logo

Can I have a programme without using the app?

Yes, of course you can! I can provide programmes in other formats such as in a Word document or an Excel spreadsheet. Feel free to contact me on 07871 276145 or email

Unsure what programme option is best for you?

By all means, contact me on 07871 276145 or email for advice.