This is a very user friendly mobile app that I use for my online training. The app includes all technical cues on every exercise so you know exactly what to do with written instructions and even a video demonstration for 100% clarity. If the piece of equipment is busy at your gym no worries the app even suggests alternative exercises you can do.
Having been a personal trainer for over 9 years, I've gained an extensive knowledge of effective training routines. For the last 5 years, I've also been a qualified sports massage therapist where I have encountered many training related injuries, many of which could have been avoided. As a result, I'm uniquely positioned to better understand a person's individual requirements and therefore prescribe a unique programme that will allow you to maximise your training's effectiveness with minimal risk of injury as well as safely training around pre-exisiting injuries.
For those of you in isolation or no longer have access to a gym, I have made some Equipment-Free workouts for us all to continue our exercise routines
for only £10!
The package is a preset package with 2 varying strength workouts and a HIIT routine that you complete as many rounds as you desire.
It will keep you in shape during these tough times.
Zero equipment needed - just you and your body!
I offer Bespoke programmes with 9 options of varying reviews and price points to suit your needs or alternatively go for one of my popular pre-made programmes.
£25.00 for 1 month
£117.00 for 6 months
£219.00 for 12 months
£34.00 for 1 month
£149.00 for 6 months
£276.00 for 12 months
£43.00 for 1 month
£234.00 for 6 months
£438.00 for 12 months
My pre-made programmes include the Foundation and Intermediate packs, these are the natural progression for someone who is just starting out and wants good, effective and safe exercises to get them on their fitness journey with maximum effect.
£50.00 for 8 weeks
£50.00 for 8 weeks
I have the Desk Job Fix programme which as it sounds counteracts the terrible damage sitting in a chair can do to our bodies using all of my experience as a sports massage therapist dealing with these issues day in day out.
The Max Power programme is my number 1 go to for massive increases in strength and power.
£70.00 for 8 weeks
£30.00 for 5 weeks
The Functional Hypertrophy programme is my number 1 go to for gaining solid lean muscle mass in a very short period of time, its effectiveness is unparalleled in my experience.
The Quick Fire programme is designed for those on the go who are short of time but want the most out of their training sessions.
Don't worry! You can access via your laptop or home computer. You will see it in a different view like below:
Yes, of course you can! I can provide programmes in other formats such as in a Word document or an Excel spreadsheet. Feel free to contact me on 07871 276145 or email firstname.lastname@example.org
By all means, contact me on 07871 276145 or email email@example.com for advice.