Training wise I have numerous options of how I can help you get fitter, stronger and function better. If you're local to East Sussex, then face-to-face personal training sessions will be the best way. Click here to phone or email for availability.
Live further afield or want to reduce costs? Then my online training through mypthub app app is the best way, this can be done either through bespoke programmes with periodic reviews via phone, skype or email or through pre-made programmes I have personally developed. Click here for the range of my online programmes.
Live further afield and still want that motivation from someone being there and that real time check on your technique that you miss with following programmes then video sessions via Skype or Zoom are the best way. Click here to book.
Therapy wise if you're local to East Sussex then booking an appointment is the best way. Click here to phone or email for availability.
Live further afield? I can do video assessments and talk through self-treatment techniques and corrective exercises that will help reduce your pain and improve your function.
Unfortunately, Lockdown 3.0 prevents me from doing any sports massage treatments. However, I am still able to do personal training outside in a public space. Within a session I can visually assess any movement issues, pain patterns and give remedial stretches, exercises and show you how to best treat yourself with tools like foam rollers and trigger point balls.
This is ultimately half of what I do within a treatment session anyway, in trying to educate you into fixing yourself.
If you are in pain and unable to seek professional help then get in contact and we can book something in.
As a personal trainer I often get asked by clients that they don't want to get big and bulky from lifting weights. Yes, lifting weights builds muscle but it's actually a lot harder than you think to get big and bulky! That is mainly done by what you eat... I find people tend to shy away from lifting weights because they think they will end up looking like the Hulk, when this is obviously not the case! Cardio is great but resistance training is better and here's 10 reason why I think so.
1) Increased muscle growth
The most obvious benefit of resistance training is increased muscle growth (cross sectional area of muscle fibres and......Read more
The Functional Hypertrophy Programme is the most efficient way of building muscle fast.
The Quick Fire Programme is a no nonsense routine that will get you in and out of the gym in 30 mins.
Hannah Curtis - Eastbourne, East Sussex
"I started training with Oly because I was bored of just doing cardio at the gym/didn't have the confidence to try new things out myself, wanted to be stronger and toned. Each session with Oly we increase in weight / reps on the program, change what we do as we go to continually improve. It's always a tough workout. I learn enough from Oly's teaching to repeat activities on my own also in between training sessions. Oly gives good advice as we go on whether I'm performing a particular workout correctly and how to amend what I'm doing if needed. Oly constantly watches to make sure I'm working out safely and effectively. Since training with Oly I am much stronger than I was to start with. I struggled with a kettlebell, now squatting with a weighted bar. I have gained definition to my arms and my butt is looking lots better! I would definitely recommend him."