Training wise I have numerous options of how I can help you get fitter, stronger and function better. If you're local to East Sussex, then face-to-face personal training sessions will be the best way. Click here to phone or email for availability.
Live further afield or want to reduce costs? Then my online training through mypthub app app is the best way, this can be done either through bespoke programmes with periodic reviews via phone, skype or email or through pre-made programmes I have personally developed. Click here for the range of my online programmes.
Live further afield and still want that motivation from someone being there and that real time check on your technique that you miss with following programmes then video sessions via Skype or Zoom are the best way. Click here to book.
Therapy wise if you're local to East Sussex then booking an appointment is the best way. Click here to phone or email for availability.
Live further afield? I can do video assessments and talk through self-treatment techniques and corrective exercises that will help reduce your pain and improve your function.
The government has given the go ahead for personal trainers to train clients outdoors. Trainers are allowed to see multiple clients in a day up to a maximum of 6 in a group training environment provided that social distancing of at least 2 metres is followed.
I am back up and running with clients already and will continue to take bookings of existing and any new clients.
I will be doing these sessions in people's gardens or select outdoor venues that's suitable to train from.
I have completed a risk assessment in relation to outdoor PT and covid_19 risks and will be following the protocols set out to reduce any potential risk to my clients or myself.
Cupping therapy is an ancient form of alternative therapy. Placing special cups onto the skin for a few minutes to create a suction effect. This suction causes decompression that helps with reducing pain and inflammation. It also improves blood flow, relaxation and general well-being. It is reported as being as old as 5,000 years by Imhotep the "god of medicine" and was adopted by Hippocrates.
There are 4 main types:
The Functional Hypertrophy Programme is the most efficient way of building muscle fast.
The Quick Fire Programme is a no nonsense routine that will get you in and out of the gym in 30 mins.
Hannah Curtis - Eastbourne, East Sussex
"I started training with Oly because I was bored of just doing cardio at the gym/didn't have the confidence to try new things out myself, wanted to be stronger and toned. Each session with Oly we increase in weight / reps on the program, change what we do as we go to continually improve. It's always a tough workout. I learn enough from Oly's teaching to repeat activities on my own also in between training sessions. Oly gives good advice as we go on whether I'm performing a particular workout correctly and how to amend what I'm doing if needed. Oly constantly watches to make sure I'm working out safely and effectively. Since training with Oly I am much stronger than I was to start with. I struggled with a kettlebell, now squatting with a weighted bar. I have gained definition to my arms and my butt is looking lots better! I would definitely recommend him."