Oliver Ody Personal Training & Sports Therapy

How Can I Help You?

Personal Training

Training wise I have numerous options of how I can help you get fitter, stronger and function better. If you're local to East Sussex, then face-to-face personal training sessions will be the best way. Click here to phone or email for availability.

Online Training

Live further afield or want to reduce costs? Then my online training through mypthub app app is the best way, this can be done either through bespoke programmes with periodic reviews via phone, skype or email or through pre-made programmes I have personally developed. Click here for the range of my online programmes.

Live further afield and still want that motivation from someone being there and that real time check on your technique that you miss with following programmes then video sessions via Skype or Zoom are the best way. Click here to book.

Sports Massage / Manual Therapy

Therapy wise if you're local to East Sussex then booking an appointment is the best way. Click here to phone or email for availability.

Live further afield? I can do video assessments and talk through self-treatment techniques and corrective exercises that will help reduce your pain and improve your function.

Latest News

Fast Bowling with Personal Trainer Oliver Ody

NEW Cricket Bowling Online Training Programmes available!

Need help increasing your fitness and bowling speed? Then why not purchase one of my Bowl Faster programmes!

  • Detailed 6 week programme
  • 2 different strength training routines and an aerobic conditioning routine
  • Beginner, Intermediate and Advanced programmes available
  • Designed specifically for the needs of a fast bowler
  • Only £30!

Latest Blog

Personal Trainer Oliver Ody demonstrating a Renegade Row

The benefits of resistance training

As a personal trainer I often get asked by clients that they don't want to get big and bulky from lifting weights. Yes, lifting weights builds muscle but it's actually a lot harder than you think to get big and bulky! That is mainly done by what you eat... I find people tend to shy away from lifting weights because they think they will end up looking like the Hulk, when this is obviously not the case! Cardio is great but resistance training is better and here's 10 reason why I think so.

1) Increased muscle growth

The most obvious benefit of resistance training is increased muscle growth (cross sectional area of muscle fibres and......Read more

Physiq Apparel

Evolution Cycles

Do you have pain related to office work or excessive sitting?

The Desk Job Fix Programme is specifically designed to safely combat all the pain related to excessive sitting. Click here to purchase.


Want quality results fast?

The Functional Hypertrophy Programme is the most efficient way of building muscle fast.


Struggle for time to train?

The Quick Fire Programme is a no nonsense routine that will get you in and out of the gym in 30 mins.


Latest Testimonial

Hannah Curtis - Eastbourne, East Sussex

"I started training with Oly because I was bored of just doing cardio at the gym/didn't have the confidence to try new things out myself, wanted to be stronger and toned. Each session with Oly we increase in weight / reps on the program, change what we do as we go to continually improve. It's always a tough workout. I learn enough from Oly's teaching to repeat activities on my own also in between training sessions. Oly gives good advice as we go on whether I'm performing a particular workout correctly and how to amend what I'm doing if needed. Oly constantly watches to make sure I'm working out safely and effectively. Since training with Oly I am much stronger than I was to start with. I struggled with a kettlebell, now squatting with a weighted bar. I have gained definition to my arms and my butt is looking lots better! I would definitely recommend him."

Want to read more testimonials?
Just click here!